Singharay
When the cold season arrives, along with peanuts, these singharas also appear on carts. At first glance, they may not seem particularly special, but they hide numerous benefits. Singharas are extremely important for a healthy life. They have a cooling effect, helping to reduce stomach heat and dehydration. During winters, singharas are eagerly consumed. Besides peanuts, singharas are the best thing to eat in winters. Their skin is very crispy, while inside they are coconut-like. Singharas are rich in vitamins and minerals such as iron, potassium, calcium, zinc, and fiber, while being low in calories. Besides protein, vitamins B and C, singharas provide calcium, which is beneficial for bones. If you want your skin and hair to look healthy, strong, elastic, and beautiful, use singharas. Greek and other home remedies include singharas. Mixing singhara powder with lemon juice and applying it on the face works as a natural scrub, making the skin fresh, shiny, and free from dirt. It plays an important role in promoting skin and hair growth. They strengthen bones. Not only that, singharas are beneficial for the intestines and help to reduce internal heat. Often, women and girls become extremely weak due to leucorrhea. Medical experts advise such women to include singhara powder in lukewarm milk and drink it on an empty stomach in the morning. They improve stomach health and help control issues like urinary infections, viral infections, swelling, and fatigue, including problems like lack of sleep. Singharas contain abundant potassium, which helps regulate blood flow in the body and keeps blood pressure balanced. Its use also balances blood sugar levels and is beneficial for overall heart health.
